GMP 014 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 2

GMP 014 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 2

We’re back with Ron “The Unclad Lad” to discuss his 90 day Zero Carb diet. We discuss his issues, problems, and what he loves about being Zero Carb. Check out his adventure……


GMP 013 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

GMP – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

Today we talk to Ron about his adventure into the Zero Carb lifestyle. I threw down a challenge and Ron valiantly answered the call to go zero carb for 30 days. We talk about……


GMP 012 – JASON MOORE – ELITE HRV

GMP 012 – Jason Moore – Elite HRV

Jason Moore, Founder and Developer for the Elite HRV app joins me today to discuss all things HRV. We discuss how to use HRV for recovery, to determine……


GMP 011 – KEVIN JOHNSON – ZERO GRAVITY INSTITUTE

GMP 011 – Kevin Johnson – Zero Gravity Institute

Meet float master extraordinaire Kevin Johnson. Kevin is CEO and Founder of Zero Gravity Institute in Austin, Texas. This is a 2 hour interview that I recorded in October of 2015 with a ton of great information. Kevin has a very relaxing energy……


The Ultimate Diet Plan

Do you ever find yourself questioning if your diet is healthy?  No. Liar!  Wait, what is “healthy” you ask?  Exactly!  We (everybody) cannot agree what is considered “healthy”.  Paleo, not Paleo, Primal, Vegan, Vegetarian, Fruitarian, SAD, Macrobiotics, South Beach, Zone, Mediterranean, Low Calorie, Subway Diet, PHD, Keto, AHHHHHHHHHHHHHH.  Seriously, I could go on and on……


GMP 010 – Dave Hall – Mental Meat Head

GMP 010 – Dave Hall – Mental Meat Head

Meet Dave Hall, The Bearded Beast of Birmingham. He owns Agoge Fitness Systems in Birmingham, Alabama, hence the bearded beast thing. In this episode we talk birth mullets, the buff Abe Lincoln, being a stoner, Martial Arts, chillin’ with Ethel at the Jewish Community……


GMP 009 – Justin Wisor-Health Obsession, Part 2

GMP 009 – Justin Wisor – Health Obsession, Part 2

Justin Wisor joins me for a very real talk about his fight with mental illness and his struggle to get back normal. Justin talks about the trigger, his descent into mental illness, diet and health obsession, and what he is doing to recover.

If you haven’t……


GMP 008 – Darryl Edwards – The Fitness Explorer

GMP 008 – Darryl Edwards – The Fitness Explorer

Darryl “The Fitness Explorer” Edwards joins me to chin wag about how giving up fry ups, take aways, and a stressful job led to him on a journey to health. His love for helping people has developed into a system of “play” that can……


GMP 007 – Justin Wisor-Health Obsession, Part 1

GMP 007 – Justin Wisor – Health Obsession, Part 1

Justin Wisor joins me for a very real talk about his fight with mental illness and his struggle to get back normal. Justin talks about the trigger, his descent into mental illness, diet and health obsession, and what he is doing to recover.

**This 2 part……


GMP 006 – Ryan Munsey – Optimal Performance

GMP 006 – Ryan Munsey – Optimal Performance

Ryan Munsey of the Optimal Performance Podcast and owner of House of Strength in Roanoke, Virginia joins me to talk about Nootropics, brain health, what works and what doesn’t, and Ryan even has a test to see what you brain……


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