GMP 005 – David Soto Jr. – Primitive Living
The week David Soto Jr., author of the The Complete Guide to Primitive Eating and I connect for some real talk about living the Primitive lifestyle, girlfriends, Mexican food, David’s three primitive pillars, the ups and downs of weight loss, and more. Go grab a slab of ribs and some napkins and kick back and enjoy the talk.
David is a Certified Primitive Wellness Coach. (he totally just made this up but people like titles so…) He helps people get the most out of life with what they have. He will help you improve any problem areas in life you want to address through simplification but first, you’ll address your health. He believes it’s the foundation to a “successful” life. If you are not interested in getting healthy first, then he’s probably not your guy. If you are on board with this idea, check out his coaching page for more info or contact him directly.
In this episode:
- Air Force / Air National Guard
- David’s up and downs with weight loss
- Why Primal
- David’s Three Primitive Pillars
- His love of Starbucks Cafe Mocha Skinny Frothy Sugary Coffee
- Robb Wolf – I, Caveman Elk Kill
- Earth Runners – Minimalist Earthing Shoes
- Electromagnetic experiment with Earth Runner
- Bulletproof® Coffee
- Rock Climbing
- Move Your DNA by Katy Bowman, M.S.
- Check out David’s website The Primitive You
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I love the variety of perspectives that is on The Gym Myth. Your podcast shows the variety of people that live and thrive outside the gym in a way that is more natural, less expensive, and more inclusive.
Hi Charles – Thanks for the kind words. Can I send you a FREE copy of The Complete Guide to Primitive Eating?
Wellness needs fiber. We got to have this daily intake to help cleanse our body.
Great episode! The topics were entertaining! Great job!