Category: Blog

The Ultimate Diet Plan

Do you ever find yourself questioning if your diet is healthy?  No. Liar!  Wait, what is “healthy” you ask?  Exactly!  We (everybody) cannot agree what is considered “healthy”.  Paleo, not Paleo, Primal, Vegan, Vegetarian, Fruitarian, SAD, Macrobiotics, South Beach, Zone, Mediterranean, Low Calorie, Subway Diet, PHD, Keto, AHHHHHHHHHHHHHH.  Seriously, I could go on and on……


Bulbine Natalensis
Unlike hyped supplements such as tribulus, that don’t do jack to increase testosterone, the South African herb Bulbine Natalensis works and has been shown in studies to increase testosterone by a whopping 347% and crush estrogen by 35%. This is exactly what you want in an all-natural testosterone booster.

What you do……

Why You Should Only “Diet” for Half the Day

Why You Should Only “Diet” for Half the Day

By Nate Miyaki

Has your teenaged six-pack turned into a full sized middle-age keg?

Has that morning muffin morphed into an ugly bikini-killing muffin top?

Are your boobs nice, natural and round…but you’re a dude?

Okay, you get the point. I am NOT trying to make you feel bad……

Not Another Blog or Podcast

Not Another Blog or Podcast
By Corben Thomas

Not another blog or podcast about…. fitness or nutrition! Yes, there’s a new kid on the block and I’m not talking about Donnie! I know, you’re asking what makes this blog or podcast different?……