Tag: diet

GMP 004 – Amy Kubal – Orthorexia

GMP 004 – Amy Kubal – Orthorexia

Amy Kubal joins me for episode 004 of the GymMyth.com Podcast. Sit back and listen as we wax philosophical about the yesteryear of Paleo, the now defunct Health and Comedy Show, and eating disorders! Please watch the YouTube clip at the bottom of the post.


GMP 003 – Keith Norris – PaleoFX, EE, & more

GMP 003 – Keith Norris – PaleoFX, Efficient Exercise, and More…

Keith Norris of PaleoFX and Efficient Exercise joins me for episode 003 of the GymMyth.com Podcast. We are also joined by Michelle Norris, CE Yo of PaleoFX and Mike Pullano, Director of Sales and Marketing at …


GMP 002 – Kevin Geary – The Rebooted Body

GMP 002 – Kevin Geary of Rebooted Body

Kevin Geary of Rebooted Body joins me for Episode 002 of The GymMyth.com Podcast. Again I was left speechless, fumbling, and mumbling while Kevin gave some important information about whole body health. If you enjoyed this episode, leave……


Why You Should Only “Diet” for Half the Day

Why You Should Only “Diet” for Half the Day

By Nate Miyaki

Has your teenaged six-pack turned into a full sized middle-age keg?

Has that morning muffin morphed into an ugly bikini-killing muffin top?

Are your boobs nice, natural and round…but you’re a dude?

Okay, you get the point. I am NOT trying to make you feel bad……