Tag: IF

GMP 014 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 2

GMP 014 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 2

We’re back with Ron “The Unclad Lad” to discuss his 90 day Zero Carb diet. We discuss his issues, problems, and what he loves about being Zero Carb. Check out his adventure……


GMP 013 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

GMP – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

Today we talk to Ron about his adventure into the Zero Carb lifestyle. I threw down a challenge and Ron valiantly answered the call to go zero carb for 30 days. We talk about……


The Ultimate Diet Plan

Do you ever find yourself questioning if your diet is healthy?  No. Liar!  Wait, what is “healthy” you ask?  Exactly!  We (everybody) cannot agree what is considered “healthy”.  Paleo, not Paleo, Primal, Vegan, Vegetarian, Fruitarian, SAD, Macrobiotics, South Beach, Zone, Mediterranean, Low Calorie, Subway Diet, PHD, Keto, AHHHHHHHHHHHHHH.  Seriously, I could go on and on……


GMP 008 – Darryl Edwards – The Fitness Explorer

GMP 008 – Darryl Edwards – The Fitness Explorer

Darryl “The Fitness Explorer” Edwards joins me to chin wag about how giving up fry ups, take aways, and a stressful job led to him on a journey to health. His love for helping people has developed into a system of “play” that can……


GMP 005 – David Soto Jr. – Primitive Living

GMP 005 – David Soto Jr. – Primitive Living

The week David Soto Jr., author of the The Complete Guide to Primitive Eating and I connect for some real talk about living the Primitive lifestyle, girlfriends, Mexican food, David’s three primitive pillars, the ups and downs of weight loss, and more. Go grab a……


Why You Should Only “Diet” for Half the Day

Why You Should Only “Diet” for Half the Day

By Nate Miyaki

Has your teenaged six-pack turned into a full sized middle-age keg?

Has that morning muffin morphed into an ugly bikini-killing muffin top?

Are your boobs nice, natural and round…but you’re a dude?

Okay, you get the point. I am NOT trying to make you feel bad……


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