Tag: workout

GMP 013 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

GMP – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

Today we talk to Ron about his adventure into the Zero Carb lifestyle. I threw down a challenge and Ron valiantly answered the call to go zero carb for 30 days. We talk about……


GMP 012 – JASON MOORE – ELITE HRV

GMP 012 – Jason Moore – Elite HRV

Jason Moore, Founder and Developer for the Elite HRV app joins me today to discuss all things HRV. We discuss how to use HRV for recovery, to determine……


GMP 010 – Dave Hall – Mental Meat Head

GMP 010 – Dave Hall – Mental Meat Head

Meet Dave Hall, The Bearded Beast of Birmingham. He owns Agoge Fitness Systems in Birmingham, Alabama, hence the bearded beast thing. In this episode we talk birth mullets, the buff Abe Lincoln, being a stoner, Martial Arts, chillin’ with Ethel at the Jewish Community……


GMP 009 – Justin Wisor-Health Obsession, Part 2

GMP 009 – Justin Wisor – Health Obsession, Part 2

Justin Wisor joins me for a very real talk about his fight with mental illness and his struggle to get back normal. Justin talks about the trigger, his descent into mental illness, diet and health obsession, and what he is doing to recover.

If you haven’t……


GMP 008 – Darryl Edwards – The Fitness Explorer

GMP 008 – Darryl Edwards – The Fitness Explorer

Darryl “The Fitness Explorer” Edwards joins me to chin wag about how giving up fry ups, take aways, and a stressful job led to him on a journey to health. His love for helping people has developed into a system of “play” that can……


GMP 007 – Justin Wisor-Health Obsession, Part 1

GMP 007 – Justin Wisor – Health Obsession, Part 1

Justin Wisor joins me for a very real talk about his fight with mental illness and his struggle to get back normal. Justin talks about the trigger, his descent into mental illness, diet and health obsession, and what he is doing to recover.

**This 2 part……


GMP 006 – Ryan Munsey – Optimal Performance

GMP 006 – Ryan Munsey – Optimal Performance

Ryan Munsey of the Optimal Performance Podcast and owner of House of Strength in Roanoke, Virginia joins me to talk about Nootropics, brain health, what works and what doesn’t, and Ryan even has a test to see what you brain……


GMP 005 – David Soto Jr. – Primitive Living

GMP 005 – David Soto Jr. – Primitive Living

The week David Soto Jr., author of the The Complete Guide to Primitive Eating and I connect for some real talk about living the Primitive lifestyle, girlfriends, Mexican food, David’s three primitive pillars, the ups and downs of weight loss, and more. Go grab a……


GMP 003 – Keith Norris – PaleoFX, EE, & more

GMP 003 – Keith Norris – PaleoFX, Efficient Exercise, and More…

Keith Norris of PaleoFX and Efficient Exercise joins me for episode 003 of the GymMyth.com Podcast. We are also joined by Michelle Norris, CE Yo of PaleoFX and Mike Pullano, Director of Sales and Marketing at …


GMP 002 – Kevin Geary – The Rebooted Body

GMP 002 – Kevin Geary of Rebooted Body

Kevin Geary of Rebooted Body joins me for Episode 002 of The GymMyth.com Podcast. Again I was left speechless, fumbling, and mumbling while Kevin gave some important information about whole body health. If you enjoyed this episode, leave……


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